We live online more than ever—but constant connectivity can take a toll on our minds.
Signs You Need a Break
If you feel anxious without your phone, struggle to focus, or constantly compare yourself online, it may be time for a digital detox.
How to Start
-
Set screen-free hours (like during meals or before bed).
-
Turn off non-essential notifications.
-
Replace scrolling with reading or walking.
Final Thoughts
A digital detox doesn’t mean going offline forever—it means being intentional. Your mental health deserves a break from the noise.