Emotional intelligence (EQ) is the ability to recognize, understand, and manage emotions—your own and others’. It’s essential in building strong, healthy relationships.
Self-Awareness First
Recognizing your emotional triggers and patterns is the first step. When you’re aware of how you feel and why, you respond more thoughtfully in tough moments.
Empathy and Communication
EQ also involves listening without judgment and expressing yourself clearly. People with high EQ tend to resolve conflict more peacefully and connect more deeply.
Final Thoughts
Emotional intelligence can be developed—and it’s worth it. With higher EQ, your relationships, both personal and professional, will thrive.