Ever feel exhausted just from choosing what to eat or wear? That’s decision fatigue—mental overload from too many choices.
The Psychology Behind It
Each decision you make uses brain energy. Over time, this leads to mental exhaustion, poor choices, and burnout. Even small daily decisions can build up fast.
How to Reduce It
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Simplify your routines.
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Limit choices for things like meals or outfits.
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Make big decisions early in the day when your mind is fresh.
Final Thoughts
Protect your mental energy. By reducing unnecessary decisions, you free up focus for what truly matters.